Category: Yoga Classes in Shivaji Nagar, Pune

Yoga classes teach asanas, pranayama, meditation and relaxation for fitness, flexibility, stress relief and health. Styles include Hatha, Iyengar, Ashtanga and Vinyasa, power yoga, therapeutic yoga for back pain or diabetes, prenatal yoga, kids’ yoga and yoga for seniors. Shivaji Nagar has a special place in yoga, as the Ramamani Iyengar Memorial Yoga Institute in Model Colony draws students from around the world, and residents can find classes across Model Colony, near Prabhat Road and Bhandarkar Road, community halls and gardens. Morning batches are the most popular. Compare the teacher’s certification and experience, class size, style, attention to alignment and injuries, props provided, timings, and monthly fees. Yoga classes should list styles taught, batch timings, levels, therapeutic or prenatal options, online classes and whether mats and props are provided.

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